Long time no blog?! Yes, I know! Don't you just hate it when life gets in the way of your plans? I hope everyone has had happy holidays and didn't indulge in too much "holiday foods"! Although, I can say that I am guilty of enjoying a slice of pie.....or 2! ( :
I have for the most part, kept up with my working out and eating choices since my last blog (..which was too long ago!). There for a while I wasn't working out as frequent as I had been but I can honestly say my body/weight wasn't changed by it. Thankfully. I am BACK & MOTIVATED more than ever before though. Summer is only 23 weeks away and I am making sure that I am ready for it..... and my new bikini! ( ;
I finally have me a gym partner! A girl I work with had a baby a couple months ago and is determined to lose the baby weight. Perfect. Having a gym buddy makes you push harder! I can't wait to see the progress we can make in the next few months.
Friday
Elliptical - 15 mins, resistance 13 (it only goes to 14!)
Weighted Side Bends - To keep the muffin top AWAY! 20 each side x3
Planks
Crunches w/ medicine ball
Tredmill intervals
Calf Press- 20 x3 85lbs
Chest Press 15x3
My newest fav workout song --
Try it! The beat of the song just makes you wanna GOOOO!
UPDATED PICTURE FOR YALL <3
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New tattoo too! (:409TH day since I started my healthy living! Feeling better than ever! How about you guys?? Keep it up! It is a new year... no better time to become the healthiest version of YOU! Hittin' the gym tomorrow and going to try a few new things... ill update you ladies how it goes.
*Question & Answer*
- Q. What is your (my) favorite thing to do at the gym?
A. (sorry I took so long to respond!) RUNNING! I love it. That is me time. I love long distance and I love doing intervals.
Q. What are you (me) working on trying to improve right now?
A. My abs. I don't want gross man abs but I do want more definition. That is my goal before summer! & my back too!
Over & out. Goodnight readers! xoxo
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